29 November 2009
Fitness is tough. Especially if you want to be Mr. Apollo and do pull-ups (and kick sand in people’s faces, ha!).
Wanting something a little different yesterday morning, this is what I did:
3-4 minutes walk then 5 mins jog (to Regents Park)
3 sets of:
12 inverted push-ups (feet on bench)
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7 November 2009
Yesterday, at liberty, I went to the Grand Canyon.
With the Cadillac Escalade, the 4 hour drive there was reasonably easy and comfortable, with some decent stuff on the radio and the really excellent satnav (though basically it’s just Up a bit, Left a bit, Up a bit…Fire! on the map).
The scenery changes were [...]
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